A massage therapist in massage treatment is trained to treat the whole person – body, mind and soul. An Ayurvedic massage therefore is done using hot natural essential oils following the guidelines of Ayurveda discipline. Cosmetic treatment is an ancient Indian natural health care. The term Ayurveda means the science of life
There are many benefits of using Ayurvedic massage techniques in Ayurvedic hospitals and wellness centers around the nation. These massages promote a sense of wellbeing and comfort. The massage oils used are soothing and relaxing. The oils help the therapist to soothe and relax the individual, as well as to relax the muscles of both the conscious and unconscious mind.
The Ayurvedic massage has proven beneficial for a lot of men and women who are looking for ways to improve their health and to eliminate or alleviate different ailments. According to Ayurvedic practitioners, massage therapy is a method of restoring the appropriate constitution and state of energy of the human body so the individual can be free of illness and stress. It is said that a well-balanced constitution is necessary for a healthy and normal life. By restoring the body’s energetic balance, the benefits of massage therapy include better sleep, improved concentration and memory function, enhanced immune system, and improved general health. The deep relaxation the massages produce additionally promotes stronger comfort and is thought to reduce mental and psychological stress.
Click here for more info To perform a massage, the therapist uses various techniques such as effleurage, petrissage, tapotement, vibration, and tapping. Effleurage, or gentle stroking and kneading motions, are placed on the face, shoulders, neck, and other soft tissues. Petrissage, or gentle pulling and pressing, is used to release tight muscles. Vibration or sound pressure is applied by using two paddles on each hand or with a continuous movement of the hands or a machine to apply it. Lastly, tapotement uses forceful and rhythmic strokes to release deeply embedded toxins.
There are two main types of massage techniques in Ayurvedic massage. One is the shastrasana, or the simple technique; the other is that the vata-satsanga, or the shastrasana with specific instructions on using particular oils and doses of dosha-specific oils. The fundamental technique is known as nishchitaranga tantra. It uses only essential oils and a small amount of essential powder.
Specific oils are selected for each individual treatment according to their effects on the body’s physical, mental, emotional, and spiritual condition. Most oils are produced from plants with medicinal value, but there are some that are cultivated with therapeutic benefits. Ayurvedic texts advise using all-natural products and avoiding any product containing alcohol. Some oils may be highly beneficial when used in massage, although not all are safe or recommended.
Ayurvedic massage also incorporates the use of ayurvedic herbs and oils. Medicinal herbs include: Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Mandukparni and Yashtimadhuk (Glycerrhiza glabra) are used to boost energy, prevent drowsiness and maintain normal sleep cycles; Medicinal herbs which help in the regulation of blood pressure and heartbeat rate: Kalmegh (Andrographis paniculata), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Kushmand (Benincasa hispida), Erandmool (Ricinus communis) and Bala (Sida cordifolia). To enhance digestion, the digestive system of a man is cleansed using Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Marich (Piper nigrum), Pippali (Piper longum), Tulsi (Ocimum sanctum), Nimba (Azadirachta indica), Ashwagandha (Withania somnifera), Shalparni (Desmodium gangeticum) are used to improve the immune system. Ayurvedic oils are applied to the entire body to boost the functioning of the glands and organs. Medicines such as Shrung-Bhasma, Praval-Panchamrut, Suvarna-Parpati, Suvarna-Malini-Vasant, Abhrak-Bhasma, Ras-Parpati and Suvarna-Sutshekhar-Ras are used to reduce anxiety, depression and anxiety.